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1995-09-29
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From: feathers@eskimo.com (Cheryl)
Newsgroups: rec.food.recipes
Subject: Tuna au Poivre
Date: Fri, 11 Aug 95 01:44:29 GMT
Message-ID: <Pine.SUN.3.91.950809215802.24403B-100000@eskimo.com>
Tuna au Poivre
2 tb Soy sauce
3 tb Lime juice
1 md Clove garlic; peeled and put
Through a press
3/4 ts Sugar
1 lb Fresh tuna
2 To 3 teaspoons coarsely
Ground black pepper
1. Combine the soy sauce, lime juice, garlic and sugar. Put the tuna into
a glass dish and pour the marinade over the fish. Marinate 1-2 hours in
refrigerator.
2. Remove the fish from the marinade, discard marinade and place on a rack
(or broiling pan) in a foiled lined pan. Sprinkle the pepper on top of
the fish, patting gently to adhere. Bake in a preheated 450-degree oven
until cooked through..
Data per serving:
Calories.....128 Carbohydrates.....2g Monounsaturated fat.....1g
Protein......20g Sodium.........291mg Polyunsaturated fat.....2g
Fat...........4g Saturated fat.....1g Cholesterol...........32mg
From "Chic Simple-Cooking" by Kim Johnson Gross and Jeff Stone.